Welcome to The Art of Healing Blog
REMEMBER...You are AMAZING. You are BEAUTIFUL. You are LOVED.
When Doing It All Becomes Too Much: Why Women Are Burning Out and How We Change the Narrative
Do your days begin with emails, voice messages, and scrolling before your feet even hit the floor…only to jump straight into getting the kids (or fur kids) ready, rushing out the door, sitting in traffic, and walking into endless to-do lists, meetings, cooking, cleaning… and then cleaning again?
Winter Hacks to Support Your Mind-Body
Winter can be challenging especially for those of us who feel it coming before it arrives.
The cold, the dampness, the dryness, the lightness or heaviness in the air… it all impacts the body. While winter brings crisp mornings, soft snow, and a season of rest, it can also introduce stiffness, heaviness, and those subtle aches in our muscles and joints.
The good news? You can support your body deeply through Ayurveda and Intuitive Healing, no plane ticket south required.
Today I’m sharing 5 Ayurvedic Hacks and 5 Intuitive Healing Hacks to help you move through winter with warmth, grounding, and ease.
Just Breathe: My Journey from Prescription Pads to Personal Healing
Just Breathe: My Journey from Prescription Pads to Personal Healing
“Just breathe.”
That’s what I tell myself every year as I hear my name called back to the exam room for my annual doctor’s appointment.