Tridoshic Breakfast or Snack (Great for Vata, Pitta, Kapha)

1 Red Apple

1 Pear

1 tsp Ghee

1 tsp Coconut oil

Pinch of Rock Salt

1/2 tbs dried rose petals

1/4 tsp Turmeric

1/4 tsp Clove

1/4 tsp Cardamom

1/4 tsp Cinnamon

1c Water

Optional: 1/4 tsp nutmeg and allspice

Directions:

Wash and peel the apple and pear and cut into cubes.

Add ghee and coconut oil to pan and heat

Add the apple and pear cubes, sauté

Add the spices and mix well

Add the water and heat until fruit is soft

Remove from heat, let it sit to warm then add Honey or Jaggery to taste.

Enjoy this warm delight in the morning or as an earlier in the day snack.

Breakfast Recipes

Sweet Potato Breakfast -Great for Vata

1 medium sweet potato

1 tsp Ghee

1 tsp Cinnamon

Honey

Seeds and Nuts for crunch

Directions

Bake the sweet potato until soft. Remove skin then add cinnamon and ghee and mash together. Add honey to taste and seeds and nuts for crunch.

Sweet potatoes are nourishing and grounding for Vata