Mantras

Mantras are sacred sounds, words, or phrases that are repeated to enhance meditation, focus the mind, and invoke spiritual or healing energies. They originate from ancient traditions, especially Hinduism and Buddhism, and are believed to carry vibrational frequencies that influence the mind, body, and soul.

  • Sound of the Universe

    Connected to Crown Chakra and higher consciousness, repeating OM is known to be powerful in connecting to your greatness.

  • I am that (Universe)

    Oneness with the Universe

  • Acknowledge your inner light

    Brings you closer to self-love

  • Birth, Life, Death, Rebirth

    Balances the brain and supports movement through changes.

Affirmations

  • I love myself, through my growth, changes, and successes, I love who I have become.

  • I am amazing, I am beautiful, I am love

  • I accept myself for who I am, what I have gone through, and the strength I have

  • I give myself permission to heal, to love myself, and to step into my light.

  • I embrace my unique gifts and shine my light.

  • I attract large sums of money with ease. I am a money magnet.

Ayurveda: 8 Limbs of Yoga

  • 5 Observances

    Satya – Truthfulness Ahimsa – Non-violence Asteya – Non-covetousness Brahmacharya – Pure lifestyle Aparigraha - Non-accumulation

  • 5 Rules

    KokotShaucha – Purity Santosha – Contentment Tapas – Austerity Swadhyaya – Study of the Self Ishwara Pranidhana – Worship of God/Higher Being

  • Asanas

    Tadasana (Mountain Pose) Adho Mukha Svanasana (Downward Facing Dog) Uttanasana (Standing Forward Bend) Trikonasana (Triangle Pose) Virabhadrasana I (Warrior I Pose) Paschimottanasana (Seated Forward Bend) Setu Bandha Sarvangasana (Bridge Pose) Savasana (Corpse Pose)

Guided Meditations-Coming Soon!

✨ Guided Meditations for Deep Healing & Inner Alignment ✨

Step into a space of stillness, clarity, and connection.

My guided meditations are designed to help you release tension, reset your energy, and realign with your highest self. Whether you’re seeking stress relief, emotional balance, spiritual insight, or simply a moment of peace in your day, these sessions are a powerful tool for your mind-body-soul wellness.

🌿 What You’ll Experience:

  • Soothing voice guidance and intentional sound healing

  • Energetic alignment and chakra balancing

  • Visualization techniques for clarity and manifestation

  • Inner child and heart-centered meditations

  • Deep rest, renewal, and soul nourishment

Perfect for daily practice or when you need extra support.

🌙 Listen Now & Begin Your Journey Within

Explore Meditations below or on YouTube → The Art of Healing - YouTube

You deserve moments of peace. Let these meditations be your sacred pause.