Farmacy Cabinet

Sandalwood Paste Headache Relief:

5g of sandalwood powder. Add Holy Basil juice until it turns into a paste. Apply to forehead and temples for headaches. Added benefit: place a selenite wand behind your neck to absorb the headache.

Chest Congestion Tea:

• 4c water

• ½ fresh organic lemon

• ½ inch of fresh ginger-peeled and cut into small cubes

• Pinch of cayenne pepper powder

• Pinch of cinnamon

• Honey

Boil water add lemon juice (1/2 lemon freshly squeezed), ginger cubes, cayenne pepper and cinnamon powder. Let sit for roughly 10-15 minutes. Add honey when warm not hot to taste. Sip on it throughout the day.

Pippali: Improves breathing, dries up mucous, soothes coughs

Premenstrual Bloating: great to start 3-5 days before menstrual cycle and can be taken 2-3 days after the start of menstrual cycle

• 1 tsp fennel seeds (relaxes GI tract muscles)

• 1 tsp cumin seeds (stimulates digestive enzyme secretion)

• ½ coriander seeds (mild diuretic)

• 2c water

Gently crush all seeds. Boil 2c of water then add seeds and reduce heat to simmer for 5 minutes then remove from heat and let sit for an additional 5 minutes. Put in thermos and sip.