Welcome to The Art of Healing Blog
REMEMBER...You are AMAZING. You are BEAUTIFUL. You are LOVED.
If you are interested in a topic or being a guest blogger, please reach out to me!
Cold & Flu Season Meets Ayurveda: Supporting Immunity & Restoring Balance
Supporting Your Immune System Through Ayurveda
The best way to move through cold and flu season is to start with prevention. Simple daily practices can keep your body resilient, your energy steady, and your immune defenses strong.
The Hardest Love: A Call Back to Self ♥️
Self-love is the hardest love to give—yet the most important love of all.
Why?
Because we live in a world that teaches us to be everything but ourselves.
We're told to cover aging with AI filters, hide our greys with dye, erase our laugh lines with lifts, and chase validation through likes and labels.
Yoga has turned into a competition and meditation is sold as a luxury good.
And the value of a person is measured by what they drive, not how they love.
🌿The Dance Between Spiritual Mom and Human Mom
If you’re anywhere close to where I was as a new mom-to-be, you know exactly what it feels like to be flooded with advice—from books, strangers, family members, and even people who’ve never had children themselves. Everyone wants to help. But in my humble opinion, there is no book or piece of advice that can fully prepare you for the path of parenting.
The Mind Body-Connection: Healing starts with awareness.
Create balance through your mind-body connection.