Winter can be challenging especially for those of us who feel it coming before it arrives.

The cold, the dampness, the dryness, the lightness or heaviness in the air… it all impacts the body. While winter brings crisp mornings, soft snow, and a season of rest, it can also introduce stiffness, heaviness, and those subtle aches in our muscles and joints. 

The good news? You can support your body deeply through Ayurveda and Intuitive Healing, no plane ticket south required.

Today I’m sharing 5 Ayurvedic Hacks and 5 Intuitive Healing Hacks to help you move through winter with warmth, grounding, and ease.