Benefits of Abhyanga: Ayurvedic Self-Massage

In today’s fast-paced world, stress, fatigue, and anxiety have become far too common. But these states of imbalance are not meant to be constant. Everyone’s wellness journey is unique—there is no one-size-fits-all approach to self-care. You may need to explore different practices or consult a holistic wellness professional to craft a plan that’s right for you. One deeply nourishing ritual worth trying is Abhyanga, an Ayurvedic self-massage technique designed to calm the mind, revitalize the body, and support overall well-being.