Watermelon: The Super Fruit for Your Skin

Watermelon season is almost here and along with this fruit tasting delicious, it is packed full of goodness you may not know it had!

Watermelon is mainly made up of water that can help keep your skin hydrated and moisturized, thus keeping your skin supple and looking wonderful. Because this amazing fruit is chock-full of vitamins A and C it can help repair skin from UV damage, stress and dark spots. It contains enough antioxidants from vitamin E to aid in the rejuvenation of beautiful skin.

The rind is also known to soothe inflammation and reduce redness. Simply rub the rind on sunburned and irritated skin for faster healing results.

The seeds! We haven’t even talked about the seeds yet. Dermatologist agree that watermelon seeds contain protein and fatty acids. Ingestible watermelon seed powder locks in moisture and helps to boost collagen.

Whether you have dry skin, oily skin or something in between, eating watermelon can help your skin and hair (BONUS) repair, stay hydrated and look beautiful!

Live Well!

Tara Raj, CPC, ACC, CNWC
Co-Owner & Creator of Earth’s Farmacy
Earth’s gift to you!